TIPS FOR HEALTHY EATING ON A BUDGET
Eating healthy doesn’t have to cost more. Use these tips and materials from USDA to help you make choices that are not only healthy but also economical.
- The 3 P’s ― Plan, Purchase, and Prepare Food on a Budget (pdf), these reminders help you stay within your food budget.
- Smart Shopping for Veggies and Fruits, get the fruits and vegetables you need without breaking the bank.
- Sample Menus, these sample menus can be used by any person or family wanting to follow a healthy diet at a modest price.
WHAT A BALANCED PLATE LOOKS LIKE
USDA DIETARY GUIDELINES
LOCAL GROCERY STORES